5 DAYS BREATHWORK TRAINING... ⏰
At Australian Breathwork College, we believe Breathwork is more than simply changing the way you breathe.
It's about developing a deeper relationship with yourself.
Our approach is Heart Centred, practical and grounded in creating greater awareness, connection and self-regulation.
This 5-Day Training gives you a taste of that approach through simple practices you can experience for yourself.
Whether you're completely new to Breathwork or already have experience with it, you're welcome here.
Just 15mins a day
Unlock the Power of Conscious Breathing
Day 1 From Stressed to Relaxed
Day 2 From Anxious to Calm
Day 3 From Scattered to Focused
Day 4 For emotional Healing, Deeper Sleep
Day 5 Boost Immune System & Performance
Day 1. Spontaneous Breath Awareness: from Stressed to Relaxed
This technique is great if you’d like to:
🟡 Create Balance and Harmony
🟡 Overcome Overwhelm
🟡 Come into balance and inner harmony
🟡 Boost your immune system
🟡 Enhance your Performance
Day 2. Balance Breathing:
from Anxious to Calm
This technique is great if you’d like to:
🟡 Create Balance and Harmony
🟡 Overcome Overwhelm
🟡 Come into balance and inner harmony
🟡 Boost your immune system
🟡 Enhance your Performance
Day 3. Clarity Breathing:
Move from Scattered to Focused
This technique is great if you’d like to:
🟡 Calm Worry
🟡 Clear mental confusion
🟡 Calm a racing mind
🟡 Gain clarity for making decisions
🟡 Be more clear and focused in the present moment
Day 4. Connected Breathing:
For emotional Healing, Deeper Sleep
This technique is great if you’d like to:
🟡 Calm Deeply
🟡 Rest and Digest
🟡 Rejuvenate
🟡 Emotionally Sooth and Heal
🟡 Open your Heart
🟡 Induce Sleep
Day 5. Minimal Breathing:
Boost Immune System and Performance
This technique is great if you’d like to:
🟡 Improved Respiratory Efficiency
🟡 Enhanced Endurance and Stamina
🟡 Balanced pH Levels
🟡 Reduced Breathlessness and Anxiety
Embark on a journey of self-discovery
Experience what a few intentional minutes with your breath can create.
Your Now Here On Your Breathwork Journey
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